Yoga & Alcohol

A friend forwarded me a rather interesting email this morning. Never better timing! Just as I was recovering from the previous night's celebration in ode to Arthur.

RESEARCH CONFIRMS THAT DRINKING GIVES YOU THE SAME BENEFITS AS YOGA DOES...

SAVASANA

Position of total relaxation

BALASANA

Position that leaves a sensation of peace and calm

SETU BANDHA SARVANGASANA
This position calms the brain and heals tired legs

MARJAYASANA
This position stimulates the midriff area and spinal column

HALASANA

Excellent for back pain and insomnia

DOLPHIN

Excellent for strengthening shoulder area, thorax, legs and arms

SALAMBHASANA 

Great exercise to stimulate the lumbar area, legs, and arms

ANANDA BALASANA
This position is great for massaging the hip area

  
MALASANA
This position strengthens the ankles and back muscles